25年CH翻译学《如何让自己冷静下来的36种方法》翻译实践报告AReportontheChineseTrans.doc附录1原文 u.docx

1兴义民族师范学院本科毕业论文附录 1 原文How to calm yourself down: 36 waysBy Allaya Cooks-CampbellJune 14, 2024 - 21 min readWhy can’t I calm down?Depression and anxiety often distort our thoughts, making it difficult to stay calm when under stress. If we haven’t developed ways to calm ourselves down, we try to push away the negative thoughts — which usually makes them more persistent.We often think of stress as a negative, external factor. But sometime...