12附录 1：原文CHAPTER 3Why Diets (and Measuring) Don’t WorkThe answer to our problem seems simple. We should just go back to eating when, what, and how we did before our planning brains and our emotions and the food industrial complex flummoxed our survival instincts. To paraphrase the author and journalist Michael Pollan, we shouldn’t eat anything our great-grandmothers would not have recognized as food—and not too much of it.This seems pretty straight...
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